Tracy Byers is an NASM trained personal trainer specializing in functional movement and strength training. She is a native Oregonian and avid athlete. Keeping active and being outside have always been an important part of her life. Her passion is helping women map their own fitness journey.
Tracy, a Pn1 Certified coach is now offering Nutrition and Lifestyle coaching services powered by Pn's ProCoach services.
Contact Tracy for additional information at firstname.lastname@example.org.
Train with Tracy NW is a program of distance training, combined with strength, mobility and functional movement. The strength training sessions take place at CrossFit @ the SHOP, and the conditioning hikes are in the beautiful Willamette Valley outdoors!
Includes group training sessions, training plans, exclusive Facebook community and other perks.
All paces welcome!
• Group Hikes & Strength Training
• Individual fitness and nutrition coaching
"Current or previous injuries should not be a barrier to your fitness practice. As a corrective exercise specialist, I am happy to work closely with your chiropractor and physiotherapist to develop a training plan that fits your unique situation."
This is a unique fitness program combining strength and conditioning classes with outdoor hiking skills.
Winter is a great time to enjoy our beautiful trails while forming friendships, increasing strength and balance and become the best fit version of YOU!
• Mondays and Wednesdays 8:00 AM - Strength & Functional Training
• Tuesdays 8:00 AM and Thursdays 6:30 PM- Endurance & Cardio Hike
Contact Tracy directly for payment options